The following drills are effective cone drills for improving footwork, acceleration and agility for court and field athletes. Prior to beginning these drills, we recommend that athletes have a sound training strength base, or be actively participating in cutting sports on a regular basis. Strength is an important prerequisite to speed, agility and quickness training. If you have an injury or questions about whether to perform these drills, you should consult your physician, or speak with a qualified medical professional.
